What not to eat- Preventing Cavities

Food can be a major contributor to cavity and at the same time food can be a major preventer of cavity and protector of our teeth. It all depends on the choice of food. As we all know that sugar containing food and beverages are the primary contributors to cavity formation, so the first step of prevention would necessarily be to cut down on sugars- sugar containing food, such as candy, sweets, junk food (chips, cake, cookies, etc) and soda.

And in cases you cannot avoid eating sugar, brush your teeth immediately after you eat.

Have you considered drinking cavity-fighting beverages? Water is an excellent solution to a lot many problems associated with the human body and the issue of cavity is one of them. Make sure that you eta a lot of water. Also rinse your mouth with water immediately after you eat. It cleanses your teeth. They can also potentially fortify your teeth with fluoride.

Switch to black and green tea from coffee. Coffee is very acidic and can contribute to the formation of decay-causing plaque.

Vitamins and minerals. Make sure that you take food rich in calcium, everyday. This should be supplemented with vitamin-d rich foods like almonds, salmon, and milk product. Phosphorus is also important which will be ensured by the intake of meat, whole grains, banana and spinach.

Raw food which is excellently rich in vitamins and minerals are to be consumed to ensure protection of teeth. Crunchy vegetables like carrots contribute in the cleansing of the teeth.

In case of a cavity, the first thing that you need to consider is a dentist.

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